Empowering Functional Wellness, One Bite at a Time.

Sustainable Nutrition for Every Body and Every Goal.

Have you been struggling with progress in the gym? Weight just won’t budge? Do you struggle with “random” digestive issues? Perhaps you’re here because you feel confused about what to eat because of all the contradictory nutrition advice that is being thrown at you from online?

At Fuel & Flourish, we believe in empowering clients to achieve their wellness goals through a personalized, sustainable and functional approach. Say “adios” to fad diets that never work and hello to a long-term, healthy lifestyle!

Explore my coaching options so that you can heal your gut, hit more PRs in the gym and feel your best inside and out without sacrificing the foods you love!

Personalized Nutrition Coaching and Gut Healing for Fitness Enthusiasts

“Courtney has seriously been the most impactful practitioners I have ever worked with throughout my gut health journey. She literally cured my IBS!” -Jenna

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