Ten years ago, I was a college student trying every diet I could find in search of better energy, performance, and results. Instead, I ended up with painful bloating no matter what I ate, gained 15 pounds seemingly overnight, and struggled to recover from my workouts. I grew frustrated with the cycle of restrictive eating and yo-yo dieting — and the overwhelming, conflicting nutrition advice only added to my anxiety. As a professional bodybuilder, runner, and CrossFit athlete, I knew I needed to fuel my body properly to get stronger and perform at my best — I just didn’t know where to start.

My name is Courtney, a Registered Dietitian, Certified Sports Nutrition Coach, CrossFit enthusiast, and founder of Fuel & Flourish Sports Nutrition. My mission is to help athletes and active individuals achieve their goals and restore their gut health — without fad diets, detox teas, unnecessary supplements, or restrictive meal plans.

Fuel & Flourish is different from cookie-cutter online programs. I use a functional, science-backed approach that focuses on building sustainable habits and fueling strategies tailored to your lifestyle. My clients learn how to look, feel, and perform at their best — without eliminating their favorite foods or wasting money on things they don’t need.

Here, it’s about more than just nutrition — it’s about creating lasting change. When you learn how to fuel your body properly, you don’t just see results — you Flourish.